Developing Mental Health and Wellbeing
At Upward Psychology, we provide evidence-based psychological services designed to help young people thrive in all aspects of their lives. Our team is dedicated to fostering resilience and helping individuals achieve their personal, academic, or sporting goals through tailored interventions and professional care.
Psychological Therapy for Young People and Families
We specialise in therapy for individuals aged 8 to 30, addressing emotional wellbeing and promoting personal growth. Using approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and Dialectical Behaviour Therapy (DBT), we can help with:
- Anxiety and depression
- Stress and burnout
- Social and interpersonal challenges
- Trauma and grief
- Self-esteem and identity development
- Addiction and behaviour change
Psychological and Educational Assessments
Our comprehensive assessments can help identify learning and mental health challenges, providing actionable insights and strategies.
We offer:
Performance Psychology
Begin the Journey
Discover how our services can make a meaningful difference. Whether you're seeking therapy, assessments, or performance support, we're here to help. Contact us today to book a consultation or learn more about our tailored psychological care.
We specialise in helping athletes, students, and performers boost their focus, resilience, adaptability and performance. By combining psychological principles with coaching strategies, we empower individuals to unlock their full potential across academic, athletic, and creative endeavours.